Management by Sleep
When you sleep well, you can perform well. Fysiotest launches new business course
Good days start with a good night's sleep
New research shows that the right amount of sleep for your circadian rhythm, along with the right mix of deep and REM sleep, can make you more creative, productive and healthy.
The "Management by Sleep" course gives you and your team access to a world-leading innovation in sleep analytics that will help you get more out of yourself, your health and your performance over six weeks.
The effect of sleep deprivation in companies
Today, the World Health Organization (WHO) classifies sleep deprivation as an epidemic.
In Sweden, about one third of the population suffers from occasional sleep problems. Recent research also shows that sleep deprivation leads to a 12% loss in productivity, which affects Swedish companies.
Many companies are interested in key performance indicators (KPIs) to measure the efficiency of selected parts of the company.
When it comes to employee effectiveness, there are many metrics that are commonly used; among the most common are efficiency, intelligence, motivation, creativity, effort, cooperation, social skills and honesty.In the case of under-sleepers, all of these abilities are generally affected, which has an indirect and direct impact on a company's ability to develop its business.
What does the course contain?
The content is based on research into sleep and performance and will help you increase your awareness of the impact of sleep on your daily choices - both at and outside work. As a company, you will gain a shared and increased understanding of the impact of sleep on your daily life and performance.
With the help of our digital measurement tool, Oura, you get valuable, accurate and insightful information about your lifestyle and sleep.
Sleep better. Improve your performance and feel energised.
Course content, approximately six weeks:
The lecture "Success by Sleep" introduces the course for your company. This can be done digitally as well as physically on your premises.
All employees get access to their own Oura ring and daily feedback from the Oura app to optimise their sleep quality. Employees also have the opportunity to receive help from our occupational health coaches.
The course ends with an in-depth sleep workshop to maintain good sleeping habits and to share experiences and new knowledge in the group.
Price for the course ”Management by Sleep”:
When purchasing an Oura ring: 4 995 SEK excl. VAT per employee
When renting the Oura ring: 2 995 SEK excl. VAT per employee. The content is based on research on sleep and performance and helps you increase your awareness of the impact of sleep on your daily choices - both at and outside work. As a company, you will gain a shared and increased understanding of the impact of sleep on your daily life and performance.
A course aimed at companies that want to promote employee health and performance through a joint project.
Knowledge on how sleep contributes to your health and performance, concrete tips and the tools to influence and change your behaviours to feel and perform better.
For business owners who want to create a better working environment with more rested employees who contribute to the company's long-term performance and who enjoy their work.For each employee, the opportunity to create new, more sustainable sleeping behaviours and learn more about health and performance in general and how to influence these in particular through good sleep.