Sustainable & superior
health and performance

Designed to help you reach the next level

Every day our body works to protect and support us, but in order for it to do its job we need to take care of it.

In the online course "Sustainable & Superior Health and Performance" you will gain a better understanding of how our choices can have a sustainable impact on our health and performance. Because through increased awareness comes better decisions that lead to better results.

Are you ready to take the next step for your health and performance?

Watch our video presentation here.

  • How do you lead yourself to success?
  • What foods can support your immune system?
  • How can you balance your training to actually get the results you want? You ensure freedom from injury for your client
  • What role does sleep and recovery play in your well-being?

In this online course, we guide you in four areas that all affect your health and performance. We focus on the foundations that build your body. In addition, the course includes an entire section on self-leadership and the art of how to lead yourself.

What does the course contain?

The content is based on research and Fysiotest's long experience in coaching and will help you increase your awareness of the factors that play a role in your health and performance. With our digital platform, we will help you with your priorities and focus areas to succeed in your particular goal.

The course consists of four digital lectures. Each lecture addresses, in an inspiring and educational way, a new theme in the field.

In addition to the digital lectures, you will also have access to a unique digital workbook with exercises and reflection questions - all to help you reach your next level.

The course is available for six months from the start of the course.


  • Self-leadership - The art of leading oneself
  • Nutrition - Food for stronger health and an improved immune system
  • Training – How physical activity affects our health and performance
  • Recovery - Sleep and recovery that strengthens you from the inside out
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An online course in health and performance comprising four 15-20 minute lectures and a specially designed digital workbook.

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Knowledge in key health areas, concrete tips and the tools to influence and change your behaviours to feel and perform better.

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For those who want to create more sustainable behaviours while learning more about health and performance and how activity affects them.

Would you like to know more?